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Sleep is the time when your body rests and repairs itself. Sleep also keeps your immune system — which is suppressed to support your pregnancy — healthy. And sleep controls how your body reacts to insulin; not getting enough results in a higher blood sugar level, upping your risk of gestational diabetes. Read our tips […]

Ques: I just don’t feel right? During Pregnancy, the body changes very rapidly that it’s sometimes difficult to know whether what you’re experiencing is normal or if it’s something to worry about. If you are unsure about any symptoms, call your doctor. There is nothing wrong to seek a doctor’s advice & doctors expe

Exercise during pregnancy is well recognized as being both a safe and beneficial practice for mother and fetus. Pregnant people should do low-impact, moderate-intensity exercises that lead to light sweating and slight increases in heart rate. Do’s Stay hydrated. Stay cool and wear loose-fitting clothing. Wear well-fitting, supportive, non-sli

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