Personalized pregnancy yoga for the first through third trimesters
Prenatal yoga from Heal-In for a healthier first, second, and third trimester.
The key to a more comprehensive way of living is yoga. It can help you get healthier while you grow another life within your body. You, the expectant mothers, have access to prenatal yoga courses from Heal-In Sutras at your leisure starting from pregnancy yoga first trimester through prenatal yoga third trimester.
We only provide personalized pregnancy yoga sessions from the first trimester till the third tailored to the expectant mothers’ physical condition, body type, and medical background. We ensure you can practice pregnancy yoga at your own pace, convenience, and comfort. Each trimester, we monitor your progress, and as your body evolves, so do our procedures.
Our knowledgeable instructors will mentally and physically prepare you for labour and delivery. They fine-tune the session designs to ensure that you and your baby have the finest possible pregnancy experience.
We take a holistic approach to your overall well-being. Apart from Pregnancy yoga first trimester, second trimester and prenatal yoga third trimester, our sessions involve food consulting, lifestyle adjustments targeted to the needs of each mom-to-be, and prenatal yoga, which incorporates pranayama and meditation.
Why not try a session for free before you make up your mind?
The path from the first to the third trimester is unique, as are our pregnancy yoga sessions. Designed specifically for you.
Exercise alone is insufficient. Both you and your child need more. For this reason, we offer specialised pregnant yoga courses online, allowing us to reach you wherever you are.
Over 10 years of Prenatal Yoga experience, Numerous moms-to-be worldwide have enjoyed pleasant pregnancies. The love extended to us by expectant mothers has brought us an international reputation.
We combine traditional Yoga practises with frequent follow-ups and a thoughtful eating plan. We help you go from being a woman to becoming a mother as smoothly as possible.
We only hire the absolute finest. Only 15% of candidates who pass our rigorous screening process and have at least three years of experience are chosen. The trainers are well-equipped to manage all stages of pregnancy yoga, whether it’s Pregnancy Yoga First Trimester or Prenatal Yoga Third Trimester. If they share our zeal for prenatal yoga, they will join the Heal-In Sutras team.
Heal-in Sutra's proven techniques of Pregnancy Yoga designed for the first to third trimester has given countless moms the delight of healthy motherhood.
We recognise that pregnancy can be difficult. Fortunately, our team of yoga experts has dealt with serious situations whether they occurred during the first, second, or third trimester.
The placenta is positioned excessively low in the uterus, which may result in premature birth.
Pain is experienced in the lower abdomen, between the hip bones, and the pelvic region.
The Cervix is sewn shut, necessitating utmost caution.
The cervix is shorter than average, causing early contraction and cervical infection.
High protein levels in the urine with high blood pressure. It may affect a baby’s development and can trigger placental abruption.
It is fairly common during pregnancy, can increase the baby’s birth weight, and cause a range of complications.
...And This is How People Showered Us With Love!
Lead Audiologist & Speech pathologist, India
Lead Dentist (U.K.)
I did yoga with heal-in Sutras during my second pregnancy. I found a lot of differences between my first pregnancy without yoga and the second one. My first kid was born through C – section with many complications. Due to my smaller pelvis, it was impossible to have normal birth. Nobody except Shilpa had confidence in my natural delivery. She trained me with special pelvis exercises for my natural delivery. She also motivated me throughout my pregnancy for my natural birth. Amazingly, in the end, my baby came naturally to this world within 7 hours
Lady of the house
From the first to the third trimester, here is how your Pregnancy Yoga journey with us looks.
The journey we’ve designed for you to ensure a soothing experience